This trout salad with vegetables is not only delicious, but also very healthy. Vegetables are rich in vitamins, and trout itself is a source of healthy omega-3 polyunsaturated fatty acids.
Pick your recipe
You will need
- 125 g smoked trout
- 5-6 potatoes
- 1 onion
- Fresh parsley
- 1 bell pepper
- 2 asparagus pods
- 3 radishes
- 2 sheets of salad
- 1 tablespoon of olive oil
- For refueling:
- 80 g of natural yogurt
- 1 tablespoon of olive oil
- 1 teaspoon of soy sauce
- 1 teaspoon of wine vinegar
- Black pepper
Instruction manual
1
I wash the potatoes well, clean them and boil them in salt water. Cut the cooled potatoes into circles. Cook asparagus for 5 minutes, cool and finely chop. We cut half the onion into cubes, the other half into half rings. Cut the radish and bell pepper into strips.
2
Put chopped potatoes, onions into cubes and parsley in a bowl and pour 1 tablespoon of olive oil into it, mix and leave.
3
Lettuce leaves and put on a plate. Mix radish, pepper, asparagus and onion half rings in a bowl and spread on lettuce leaves.
4
We make a gas station. Mix yogurt, olive oil, soy sauce, vinegar and pepper. Mix a third of the dressing with potatoes and put it on a plate for vegetables.
5
Divide the trout by hand into small pieces and put on a plate with salad. Water the salad with the remaining dressing. Bon Appetit!