Beans are very rich in B vitamins, which prolong youth, increase immunity and improve the functioning of the nervous system. Red beans are especially rich in iron and sulfur, necessary for bronchial disease. White gives the body potassium, copper, zinc. Studies have shown that it promotes weight loss by blocking the breakdown of starch into sugar. Unlike red, it has a more delicate taste.
Pick your recipe
You will need
-
- For red beans: onions
- tomato
- hops-suneli
- cilantro
- salt.
- For white beans: onions
- tomato (better from fresh tomatoes)
- ground pepper mixture
- celery
- carrot.
Instruction manual
1
Wash red or white beans and soak in water for 1-1.5 hours. After this time, drain the water, fill it with fresh, salt and put to boil. After the water boils, reduce the heat. Cook for about two hours.
2
For red beans: chop the onion and fry in oil. For white beans: the same, just add chopped carrots to the onion. Add tomato to the sauté and continue frying for 2 minutes. Then add spices: for red beans - suneli hop, for white - a mixture of ground peppers.
3
Remove the beans from the pan with a slotted spoon and transfer to a frying pan in a pan. Add a little decoction in which the beans were cooked. Simmer over medium heat for 10 minutes. Dress red beans with cilantro and white beans with celery. You can serve as a side dish, or as an independent dish. Very tasty! Bon Appetit!
note
Be sure to drain the water in which the beans are soaked and do not eat. It is very harmful to the stomach.
Useful advice
After you attached the beans to the roasting and stewed, you can put the pan in the oven on a slow fire and let it simmer for 15-20 minutes (even up to half an hour). Beans prepared in this way will be more tender and aromatic.