French fries are a rather unhealthy snack. However, all its harm lies in sunflower oil, in which French fries are cooked. By removing the oil, we get all the same crisp, only much more healthy.
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Ingredients needed for making homemade french fries:
- several tubers of young potatoes (5-7 pieces)
- 2 egg whites
- spices (ground paprika and pepper)
- some salt
Cooking homemade french fries:
1. Proteins need to be whipped into the foam, adding paprika, salt and pepper.
2. Wash, peel and cut potato tubers with a thin straw.
3. Put the potato wedges in a bowl and pour in the egg mixture.
4. Mix the potatoes well with proteins so that all the slices are evenly coated with this mixture.
5. Potato bars covered with a kind of glaze should be laid out on a sheet for baking, covered with parchment.
6. Put the leaf in a hot oven and bake french fries at high temperature (about 220 degrees).
7. After 10 minutes, remove the parchment and bake the potatoes until a delicious golden crust is formed.
After cooling completely with such french fries, the whole family can crunch, without harm to health and body.