Eggplants are rich in potassium and folic acid, and also contain a large number of fat-breaking enzymes. Therefore, eggplant dishes are indispensable for the prevention of cardiovascular diseases.
Pick your recipe
You will need
-
- For eggplant with meat:
- - 4 large eggplants;
- - 500 g of pork;
- - 1 large carrot;
- - 2 onions;
- - spices
- salt to taste.
- For eggplant meat rolls:
- - 4 large eggplant;
- - 200 g of minced meat;
- - 3 tbsp. tablespoons of rice;
- - 100 g of hard cheese;
- - 12 pitted olives;
- - 2 cloves of garlic;
- - 1 tbsp. a spoon of tomato paste;
- - 2 teaspoons of balsamic vinegar;
- - 1 glass of dry white wine;
- - a bunch of green onions and cilantro;
- - salt
- ground black pepper to taste.
- For stuffed eggplant:
- - 2 large eggplants;
- - 400 g of minced meat;
- - 100 g of hard cheese;
- - 1 tomato;
- - 1 onion;
- - mayonnaise;
- - salt
- spice
- greens to taste.
Instruction manual
1
Fry the meat with eggplant. Cut the pork into small pieces and fry for half an hour until golden brown. Cut the onions in half rings, and carrots - in strips. Remove the peel from the eggplant, cut it into small cubes and soak for 10 minutes in warm water to remove the bitterness. Add onions, carrots to the meat and fry for another 15 to 20 minutes. Then add the eggplant and simmer another 15 to 20 minutes, stirring occasionally. Salt, add spices to taste.
2
Prepare eggplant rolls with meat for appetizer. Cut the eggplant into thin slices. Salt and leave for 30 minutes. Throw the eggplants into boiling water and cook for about two minutes, and then discard them in a colander. Boil rice and cool. Finely chop the green onions, cilantro and olives, pass the garlic through a press. Grate the cheese on a fine grater. Combine minced meat, rice, herbs, garlic, olives and cheese. Season with salt and pepper to taste.
3
Spread the meat mass on the eggplant plates. Fold each slice with a roll and secure with a toothpick. Place the rolls in a baking dish. Combine balsamic vinegar with tomato paste and half a glass of water. Pour the rolls with sauce and bake in an oven preheated to 180 ° C for about 40 minutes.
4
Lay the rolls on a flat plate. Pour the wine into the resulting baking sauce and put on the fire for another 5 minutes. Then pour the rolls with the resulting sauce and sprinkle with herbs.
5
Stuff the eggplant halves with minced meat. To do this, cut the stalk of the eggplant and cut each fruit lengthwise into 2 parts. Remove the flesh from the halves with a spoon. Salt the resulting eggplant boats and leave for half an hour. Prepare the filling at this time. Chop the onion finely, pass the garlic through the press, finely chop the eggplant pulp. Sauté the onion until golden brown, add the garlic and pulp. Put the minced meat and fry the mixture until cooked. Then add spices and salt to taste.
6
Drain the eggplant juice. Stuff each half with the finished filling. Place the eggplant in a greased baking dish. On each stuffed boat, place the sliced tomato and pour the mayonnaise. Bake in an oven preheated to 180 ° C for about 20 to 30 minutes. Grate the cheese on a fine grater, sprinkle the stuffed eggplants on top and put in the oven for another 5 - 10 minutes. Garnish the finished eggplant with greens.
- http://gotovim-doma.ru/view.php?r=178-recept-Baklazhany-farshirovannye-miasom
- http://www.gotovim.ru/recepts/garnish/baklazh/26944.shtml
- http://www.povarenok.ru/recipes/show/30244/