Most often, the question of how to calculate the calorie content of a dish bothers those who are trying to control weight by observing a certain amount of calories in their daily diet. In order to calculate the number of calories, you must have certain skills and focus on the number of calories contained in a particular product.
Pick your recipe
You will need
- - table calorie products, - calculator,
- - notepad and writing tool for fixing the results.
Instruction manual
1
In order to calculate the calorie content of a dish, a clear knowledge of all its ingredients is required. Therefore, such a calculation is easiest to do at home, since in a cafe you can only calculate the calorie content of a dish “on faith”, because the exact number of components is contained only in the menu layout.
2
Accurate calorie calculation involves maintaining a food diary, which makes it easier to obtain information about the calorie content of an ingredient. To find the calorie values of products, you can turn to books on home economics or sites offering a calorie calculator. The principle of action is one and is based on the usual mathematical proportion. The caloric value of 100 grams of the product from which the dish is supposed to be taken is taken into account. That is, if the meat is stewed with vegetables, then it is necessary to add the calorie mass of meat, vegetables and oil, on which everything is stewed. After that, it remains to weigh the final mass of the dish and, taking into account the calorie content, divide it by the number of servings.
3
Sometimes calculating the calorie content of dishes is not as simple as it seems. Conventional pasta increases in volume during cooking at least twice. Supporters of a healthy lifestyle are tormented by the question of how to calculate calories in this case. Everything is very simple: the mass of the finished dish is weighed and measured against a calorie table. Then, to obtain the energy value of a particular portion, it remains to divide the total mass by the number of guests.
Useful advice
Calculating the calorie content of a dish is the easier, the smaller the composition of the products included in it. For complex and compound dishes, this indicator will have to be taken into account not only of the components of the dish, but also of such seemingly invisible components as mayonnaise sauce.