How to lose weight by the New Year 2020 for the remaining 5 weeks

New Year 2020 will come in 5 weeks. This time can be used to good effect to bring the figure in order. Of course, throwing 15 or 20 kg is unlikely to succeed, but it will be possible to get rid of puffiness and improve the condition of the skin in order to shine in the New Year's outfit.

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How to lose weight for the New Year 2020 without failures

We exclude the following foods and drinks from the diet:

First, give up alcohol. Now it is not needed at all, because even in a small amount it creates an additional load on all body systems, provokes inflammation, which interferes with losing weight, leads to dehydration with simultaneous fluid retention.
Minimize the addition of salt to dishes - it provokes fluid retention in the body. Instead of salt, use herbs.
Say no to fast carbs and high-sugar foods. Sweet provokes jumps in blood sugar, especially if you eat sweets on an empty stomach. Blood sugar rises very quickly and quickly drops, causing you to think about food again.
Exclude processed foods from the diet - sausages, sausages, sausages, smoked meats. As a rule, they do not have meat, but a lot of salt, sugar, fat - this combination is a drug for the brain.

Now let's move on to the products that need to be included in the diet:

All 5 weeks left before the New Year, try to eat as many vegetables as possible. No need to look for something exotic, carrots, cabbage, beets (you can make a “salad brush” from them) are quite suitable, etc. Vegetables not only fill the stomach, allowing you to stay full longer, but also replenish the reserves of vitamins, minerals and trace elements. You can use frozen mixtures.
Fruits and berries are also needed for weight loss, but in small quantities, because sugar is present in them.
Try to drink more water. You do not need to pour it in yourself in liters at a time, but you can not ignore the thirst. Given that heating is now on everywhere, you need to drink 2.5-3.5 liters of water per day.
When preparing meals, focus on protein - chicken, turkey, fish, seafood, chicken eggs. Protein promotes weight loss, saturates for a long time.
Do not forget about fats - any cold-pressed vegetable oils, high-quality butter, nuts.
In no case do not give up carbohydrates, but choose slow ones - brown rice, legumes, pasta from durum wheat, etc.

If you want to lose weight, you need to eat in small portions, but every 2-3 hours. On a plate should be proteins, fats, carbohydrates and always fiber (vegetables, fruits).

The "magic pill" during weight loss is omega-3 fatty acids - in the form of capsules or obtained from products (fish of fatty varieties, caviar, seafood, nuts).

If excess weight is provoked by improper nutrition, you can additionally take vitamin-mineral complexes to provide the body with the necessary nutrients (nutrients).

Naturally, weight loss also requires sports. It is advisable to choose a physical activity that gives pleasure - for some it is dancing, someone likes yoga and Pilates, and someone prefers to pull iron in the gym.