Freshly squeezed carrot juice helps to improve vision, restores immunity, replenishes the human body with vitamins. It is especially useful for women: it takes care of the motor function of the intestines, cleanses the face and strengthens the hair. The secret of carrot juice is in its high content of carotene, vitamin E, phosphorus and iron, magnesium and potassium, trace elements. But in order for such juice to benefit, not harm, you need to know a few rules.
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Instruction manual
1
Freshly squeezed juice should be drunk immediately, a maximum of one hour after its preparation.
2
It is best to drink carrot juice on an empty stomach and - with the addition of a spoonful of sour cream or cream: the body can absorb this juice completely.
3
After you have drunk the juice, for the next hour, do not eat anything that contains concentrated sugar, starch, flour, any carbohydrates.
4
If you have heartburn, a glass of carrot juice will help to cope with the violation of acid-base balance. If you have gum disease, stomatitis, sore throat, rinse your mouth and throat with warm carrot juice to help relieve pain. The first signs of a cold will disappear if you drink carrot juice with the addition of a spoonful of honey. To clean the walls of blood vessels from cholesterol, mix half a glass of carrot juice with the same amount of beetroot juice.
5
In no case do not listen to the recommendations to drink 3-4 liters of carrot juice per day: this will lead to liver disease. The permissible maximum daily intake of freshly squeezed carrot juice is 500 ml (or better, only 250 ml).
note
If you drink 1 glass of carrot juice within 20 days, a blush will appear on your face.
It is useful to drink carrot juice for those who have low thyroid function, have atherosclerosis, myocardial infarction, infertility, dermatitis, eczema, urolithiasis.
Useful advice
If you have dark or red hair, apply carrot juice to your hair for 15 minutes: this mask will restore the structure of the hair roots and limit their loss.
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