Since ancient times, ginger root has been used as a medicine, spices, spicy appetizers, to create essential oils. This plant is extremely useful and beneficially affects not only the human body, but also its emotional state.
Pick your recipe
You will need
Ginger root or ginger powder. Additional ingredients to taste.
Instruction manual
1
There are several ways to brew ginger tea, respectively, and methods for drinking it differ.
To begin with, decide for what purpose you will drink a ginger drink. If you want to use it as a medicine, then drink tea in small doses 15 minutes after a meal.
Brewed ginger powder relieves headaches easily.
To relieve abdominal pain, make tea from grated ginger, black elderberry, peppermint and yarrow. Adjust proportions yourself, to taste.
Another recipe for upset stomach will be ginger in yogurt.
Take a glass of natural yogurt, pour half a glass of warm water into it, add a quarter teaspoon of nutmeg and ginger powder to the mixture. Stir and let it brew a little.
Ginger root is very useful for indigestion, diarrhea, obesity, but it is better not to use it for patients with gastric ulcer or duodenal erosion, especially during exacerbation.
2
Ginger tea is a very sophisticated drink, you can drink it just for enjoyment. In any case, it will be extremely beneficial for your health.
Pour boiling water over a tablespoon of ginger root, a tablespoon of honey and a few slices of lemon. You can take a drink in an hour. Depending on the volume of water, the "strength" of the drink will vary. If it is too concentrated, use it as a tea leaves, 3/4 filling a glass with boiling water. You can mix a ginger drink with plain leaf tea, giving it a new, amazing shade. If you like a spicy spicy taste, you can drink ginger tea yourself. You may need to strain it so that the water is clear, without a piece of ginger or lemon.
3
If you do not want to peel and rub the ginger root, buy ginger powder in any department with spices. Experiment with taste by adding powder to the tip of a teaspoon in black or green tea. Gradually you will find out your proportion.
4
Ginger tea is worth drinking in the morning, as it is very exciting and gives strength. For this reason, do not mix ginger with herbal soothing infusions: it is difficult for the body to understand the combination of such opposites.
note
Store ginger root in a freezer tightly wrapped in cling film.
Useful advice
Ginger boosts pressure and raises body temperature. Be careful with hypertension!
Ginger promotes weight loss. Use it in cooking main courses or drink a ginger drink: it will act as a fat burner.
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