Excess flour and sweet foods in the diet can cause the appearance of extra pounds. In addition, excess sugar and carbohydrates provokes various diseases. It is not surprising that many decide to reduce the number of "harmful" foods in their diet. So that refusing sweets does not become a torment for you, think over an action plan and strictly adhere to it.
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Instruction manual
1
Start writing down everything you eat. So you will understand how much sweet you consume per day. Do not forget about such trifles as a pair of chocolates for coffee, sugar added to tea or a glass of soda, drunk at dinner. You will be surprised how much excess sugar is eaten "in between times."
2
Exclude from the menu sweet fast food - carbonated drinks, popcorn with additives, candy floss, all kinds of snacks. Refuse from “light” desserts that do not contain fats and sugar - as a rule, sugar substitutes that are harmful to health are included in their composition.
3
Do not give yourself the word to never eat sweets. Most likely, you will break this vow. But, deciding to feast, choose the best sweets from those that you can afford. Instead of cheap cookies and gingerbread cookies, buy a cake with natural whipped cream, replace caramel with good chocolate. And reduce portions - choose the smallest desserts.
4
Analyze your own habits. Refuse tea and coffee with sugar. Better add milk or cream to a hot drink - the taste will be more delicate. If while watching TV shows your hand reaches for something tasty, prepare a vase of dried fruits or nuts in advance. Do not buy ready-made candied fruits and nuts in the icing. Eating healthy dried fruits do not forget that they are quite high in calories.
5
Do not replace a full meal with puff tea. You will get a lot of “empty” calories, but after half an hour you will want to eat again. It is better to eat a piece of meat with a vegetable side dish - such a dinner will saturate for several hours.
6
Adjust the family menu, reducing the amount of sweet and starchy foods. Instead of pasta, cook stewed vegetables, replace dumplings and dumplings with natural steaks and meatballs. Do not buy ready-made semi-finished products breaded. Instead of cakes and other pastries, prepare more healthy desserts made from dairy products and fruits - jellies, mousses, fruit salads and casseroles.
7
If you like ice cream, make a useful substitute for this treat - freeze natural fruit juice. A couple of cubes will relieve the urge to eat something tasty immediately. Frozen yogurt on a stick will also be a good alternative to a cool dessert.
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