Kiwi contains twice as much vitamin C as oranges. In addition, it is a source of vitamins K and E. There are several ways to consume this magnificent fruit.
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Instruction manual
1
Eating fresh kiwi is the most effective way to get all the beneficial properties of this fruit. Kiwi peel can also be eaten. Therefore, wash the fruit thoroughly with cold water and eat, for example, in the same way as peach. If you do not like the fleecy skin of a kiwi, cut it in half and eat the pulp with a teaspoon or just cut the skin and the fruit will be ready to eat.
2
Kiwi is no less tasty and dried, but it is not for everybody. As a rule, they can be purchased in stores selling oriental sweets. To interrupt the sour taste of this fruit, it is sprinkled with sugar. It is just as difficult to break away from dried kiwi as it is from seeds. Therefore, in order not to harm your health, use this product in moderation.
3
Kiwi is a great addition to cocktails and juices. Do not throw away the peel of this fruit when making juice - it contains a huge amount of fiber and other useful components. If you are preparing a cocktail using a blender, cut off the skin beforehand. Kiwi has a slightly acidic taste and blends wonderfully with fruits such as strawberries, mangoes, melon, pineapple, orange and banana. In addition, kiwi can be added to vegetable smoothies, which will give them piquancy. The seeds and core of this fruit are also edible.
4
Kiwi can be added to main dishes. This fruit contains the actinidin enzyme, which can soften the structure of meat. Mash 1-2 kiwi purees and add it to the marinade for beef, chicken, pork or rub them carefully with slices of meat and you will get a great kebab. If you add kiwi puree to the sauce, it will have a pleasant sweet and sour taste. This fruit can be safely combined with ginger, garlic, soy sauce, sesame seeds, lemon, fennel, onions and celery.
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