Acai berries are a source of eternal youth, a product belonging to the category of superfoods. These healing gifts of nature give health and longevity. You can eat them not only in pure form, but also creating a variety of dishes.
Pick your recipe
"The Pearl of Brazil", "Amazonian Gold", "Elixir of Life" - these are also called acai berries. The extraordinary benefits of these sweet fruits have been discovered recently. But few people know that tasty berries can be eaten not only in a fresh and dried form, but also used in cooking in recipes for a healthy diet.
Acai has been proven to have the highest antioxidant content among other foods. For comparison, these superfoods are three times faster than blueberries in terms of antioxidant content and ten times faster than grapes! Acai strengthen immunity, have anti-inflammatory effect. Using these superfood berries - superfoods with properties unique to human health - can be used to restore the body after operations and injuries. Acai berries are known to kill cancer cells and increase masculine strength.
Youth berry is sold in various forms - fresh and dried, you can buy acai in the form of powder or capsules to enrich the dish with an exotic product. In cooking, this miracle of nature is used to add to desserts, yogurts, ice cream, sauces and more. You can take note of the following recipes with berries from Brazil.
Cottage cheese cream with acai
Mix 250 g of soft cottage cheese with 1 g of vanillin and 3 tbsp. l Sahara. Beat 150 g of cream and gently introduce them into the curd mass. Melt a small amount of butter in a heated frying pan and stew the berries for 3-4 minutes. Add to acai 1 tbsp. l sugar and bring to a state of caramel. Pour 1 tbsp. l balsamic vinegar and boil until thickened. Put the curd cream in the bowls, put the cooled berries on top.
Brazilian Berry Smoothies
Mix 6 tbsp. l powder from acai berries with a large banana, 0.5 tbsp. milk and 1.5 tbsp. yogurt with a blender. Add to the mass of 1 tbsp. l liquid honey and beat again. Pour the smoothies into glasses, add pieces of ice and decorate with berries.
Acai Milkshake
Peel ½ pomegranate, mix the grains with 50 g blueberries and 100 g acai in a blender. Add 100 ml of milk to the resulting puree and beat again. Serve chilled.