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How and from what to prepare inexpensive salads

How and from what to prepare inexpensive salads
How and from what to prepare inexpensive salads

Video: 7 EASY + HEALTHY SALADS FOR EVERY DAY OF THE WEEK | Fablunch 2024, July

Video: 7 EASY + HEALTHY SALADS FOR EVERY DAY OF THE WEEK | Fablunch 2024, July
Anonim

Inexpensive salads can be prepared from fresh and salted vegetables, eggs, canned fish, mushrooms. For salad dressing use mayonnaise, vinegar, vegetable oil, sour cream, lemon juice.

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Pick your recipe

You will need

    • Recipe number 1:
    • 2 carrots;
    • 2 apples
    • 1 small radish;
    • 300 g of fresh cabbage;
    • 2 tbsp vegetable oil;
    • 1 tsp 6% vinegar;
    • greens;
    • salt;
    • ground black pepper.
    • Recipe number 2:
    • 10 boiled champignons;
    • 1 can of red beans;
    • 3 boiled potatoes;
    • 1 clove of garlic;
    • 1 onion;
    • greens;
    • mayonnaise.
    • Recipe number 3:
    • 1 can of canned fish;
    • 5 boiled eggs;
    • 1 tbsp. rice;
    • 1 onion;
    • 100 g mayonnaise;
    • salt;
    • greens.
    • Recipe number 4:
    • 0.5 kg of boiled potatoes;
    • 3 boiled carrots;
    • 1 baked beets;
    • 0.5 cans of green peas;
    • 300 g ham;
    • 3 boiled eggs;
    • 400 g mayonnaise;
    • 4 tbsp vegetable oil;
    • 2 onions;
    • 3-4 pickles;
    • 2 lemons;
    • greens.
    • Recipe number 5
    • 3 large sweet peppers;
    • 2 tomatoes;
    • 1 boiled egg;
    • 100 g mayonnaise;
    • 2 tbsp kefir;
    • greens;
    • salt.

Instruction manual

1

Recipe number 1

Grate carrots, apples and radish on a coarse grater. Chop the cabbage finely. Combine all the ingredients in one cup, add salt, herbs and black pepper. Combine the vegetable oil and vinegar, add this mixture to the salad and mix well again.

2

Recipe number 2

Cut the onion into thin half rings and lightly fry it in vegetable oil. Attach diced mushrooms to the onion and fry everything for 15 minutes. Rinse the beans with cold water, cut the potatoes into cubes, and finely chop the garlic. Place all components in a salad bowl, season with mayonnaise and mix thoroughly. You will get a nutritious salad that can be put on the festive table.

3

Recipe number 3

Rinse round-grain rice and fill it with 2 tbsp. water, cook until tender. Fold the cooked cereal onto a sieve so that the glass is liquid. Mash canned fish with a fork and put it in a cup. Cut the eggs into cubes and the onion into thin strips and combine both components with the fish. Add rice, salt and fill with mayonnaise. Mix, let the salad brew for 1.5-2 hours, then serve.

4

Recipe number 4

Dice potatoes and carrots. Cut the onion into rings, salt and mash with your hands, then mix it with half the potatoes. Put the mixture in a deep salad bowl and pour 3 tbsp. oils. Mix green peas with the rest of the potatoes and chopped small cubes of pickles, carrots, beets, meat and put in a salad bowl. Mix well. Squeeze the juice from lemons and mix it with mayonnaise, fill the salad with this dressing. Sprinkle greens on top of the dish, garnish with sliced ​​boiled eggs. This inexpensive salad has an unusual taste, despite the availability of products.

5

Recipe number 5

Slice the pepper into thin strips. Cut eggs and tomatoes into small cubes. Connect all the components together. Dilute the mayonnaise with kefir and season them with salad. Sprinkle the dish with finely chopped greens.

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