Wok - a pan with a spherical bottom. This type of cookware is typical of Asian cuisine. Dishes cooked in a wok retain maximum flavor. In addition, this food technology is considered one of the most sparing and does not require special processing of products, except for cutting into small pieces.
Pick your recipe
You will need
- For chicken saute:
- - Chicken breast - 70 g;
- -Bamboo - 30 g;
- Pineapple - 35 g;
- Leek - 20 g;
- -Soy sauce - 20 g;
- Brown sugar - 5 g.
- For pork in sweet and sour sauce:
- Pork - 100 g;
- Petiole celery - 30 g;
- -Carrot - 25 g;
- Onion - 25 g;
- -Soy sauce - 30 g;
- -Plum jam - 10 g;
- Lemon juice - 10 g;
- -Water - 40 g;
- -Starch - 3 g.
- For king prawns with rice noodles:
- - King prawns - 50 g;
- Green beans - 35 g;
- - Rice noodles - 70 g;
- - Butter - 5 g;
- - Vegetable oil - 5 g;
- Coconut milk - 35 g;
- -Oyster sauce - 5 g;
- -Soy Sauce - 5 g.
- For shiitake mushrooms with seafood and wild rice:
- -Shiitake - 20 g;
- - Seafood cocktail - 80 g;
- - Tomatoes - 50 g;
- Lemongrass - 4 g;
- -Galangal - 5 g;
- - Cilantro - 3 g;
- - Vegetable oil - 5 g;
- - Wild rice - 65 g;
- Salt - 1 g.
- For vegetable curry:
- -Carrot - 50 g;
- -Thai eggplant - 50 g;
- - Onions - 50 g;
- Green onion - 25 g;
- -Ginger St. - 4 g;
- - Garlic - 3 g;
- -Kalindzhi - 1 g;
- Cumin - 1 g;
- - Curry - 7 g;
- Coconut milk - 100 g;
- Salt - 1 g.
Instruction manual
1
Chicken saute
Heat the soy sauce, add brown sugar, mix vigorously and let it evaporate a little to get a syrup of a somewhat viscous consistency. Place the diced chicken breast fillet in it. Fry for 1-2 minutes, put chopped bamboo shoots, pineapple and leek into the wok. Continue stirring for about 4 minutes. Serve chicken with boiled rice. In Thailand and Indonesia, banana leaves are used instead of plates for this dish.
2
Pork in sweet and sour sauce
Place small pieces of pork in a hot wok (it is better to use a not too oily neck). Almost immediately add petiole celery, chopped with "sticks" of 2-3 cm, carrot, diced and small onions. Pour the sauce, for which mix lemon juice, soy sauce and plum jam. As it boils, thicken with starch diluted in cold water. This dish should not be too liquid, let the resulting sauce only envelop the pork and vegetables.
3
King prawns with rice noodles
Heat butter, add vegetable oil, fry peeled king prawns on the mixture, pour in oyster and fish sauces. After a minute, put the green beans. Fry, stirring vigorously, until half cooked. Pour in coconut milk, as it boils - put rice noodles. Keep on fire for another 2 minutes. and serve.
4
Seafood Shiitake and Wild Rice
Soak dry shiitake mushrooms for 1-2 hours. Dry, chop and fry in a wok in vegetable oil. Add tomatoes, seafood, chopped lemongrass, galangal, cilantro. Put pre-boiled wild rice. Let the excess liquid soak in, and immediately remove from heat.
5
Vegetable Curry
Heat the oil in a wok. Sauté fresh ginger, garlic, kalingini and cumin seeds on it. Add curry powder. When the aroma of spices intensifies, add diced carrots, Thai eggplant, onions and green onions. Salt. Pour in coconut milk. Continue stirring until excess liquid has evaporated. Vegetable Curry is ready!
note
How to cook in a wok? In a wok pan, in addition to traditional frying, you can also stew foods and steam them. But the most common way to quickly fry foods, you get a fully prepared dish after 5 - 10 minutes. One of the features of cooking food in a wok is a shallow, equal in size slicing of all the products that make up the dish.
Useful advice
Its wide surface does not require a lot of oil for cooking, so the dishes do not contain a large amount of vegetable fats, and thanks to the quick heat treatment, the products retain vitamins and the nutritional value of their ingredients. Cooking in a wok is convenient and very fast, and you can do it in different ways - stir-fry, cook soups and sauces in it, stew, steam, deep-fry.
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