Avocado contains a whole complex of useful vitamins and minerals. The soft oily flesh of this fruit is good to use in the preparation of salads, sauces, soups. Avocado has a slight nutty smell and delicate taste.
Pick your recipe
You will need
-
- Avocado
- Red onion
- lemons
- green salad
- Cherry tomatoes"
- large tomatoes
- olive or vegetable oil
- feta cheese
- canned pink salmon or salmon
- pitted black olives
- shrimp
- cilantro
- garlic
Instruction manual
1
To prepare a variety of dishes, avocados must be peeled and pitted to release the flesh. Sometimes a peeled, undamaged avocado skin is used as a boat shape for a salad.
2
Cheese Avocado Salad
Dice the avocado pulp and put in a bowl. Chop the onion and add to the avocado. Squeeze the juice from half a lemon and stir everything. Tear the leaves of green lettuce with your hands, cut the cherry tomatoes in half, cut the feta cheese into cubes. Mix all the ingredients, season with oil.
3
Avocado salad with canned pink salmon.
Finely chop the avocado, sprinkle with lemon juice, mix with chopped pink salmon. Scald tomatoes with boiling water and remove the skin, cut into slices. Add olives. Mix all products and season with oil. Put on lettuce leaves.
4
Avocado shrimp salad.
Remove the flesh of the avocado without damaging the skin. Dice the flesh. Pour in lemon juice so that the avocado does not darken. Add boiled shrimp, halves of cherry tomatoes. Salt and season with oil. Put the salad in the prepared avocado skin.
5
Puff avocado salad.
Scale tomatoes, remove the skin, chop and chop. Put them the bottom layer in a salad bowl, salt, pepper. Cut the avocado pulp into cubes, put in a second layer, sprinkle with lemon juice, sprinkle with chopped garlic. Top layer made from chopped fresh cilantro. Season with vegetable oil.
note
If you suffer from digestive disorders, then prepare a healthy jam with avocado. Fig, dried apricots, pulp of avocado, prunes, pass through a meat grinder and add honey. Store in the refrigerator and take a teaspoon three times a day.
Useful advice
Mexican sauce is prepared from avocado - guacamole, which is eaten with chips. The sauce includes chopped avocado pulp in a blender, which you need to add salt and pepper and drizzle with lemon juice. The sauce is ready.
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