Quince is a wonderful fruit and unique in its way, as it has very powerful healing properties. Many of us do not know what it can be, therefore, having tried once its hard, unripe tart fruit, they will forever exclude it from the diet. But if quince is right, then it is not only tasty, but also very useful.
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Why quince is worth eating
Quince is related to apples and pears that are familiar to us, but it’s completely different in taste. Its fruits are rich in vitamins such as B1 and others from group B, C, E, PP. In addition, they contain in large quantities biologically active substances: fructose and glucose, salts of iron, calcium and potassium.
In fresh form, not everyone likes it, because it is hard and astringent. At the same time, in the presence of iron deficiency anemia, it is used without any treatment. Raw quince also helps reduce heat.
It is widely believed among nutritionists that the raw fruits of quince are harmful to the intestines, so quince after eating is tasty and proper. It can be used to make marmalade, preserves, compotes and other soft drinks. It can also be served as a side dish for meat or poultry. But in whatever form its fruits are present on the table, they do not lose their usefulness.
When to eat quince is useful, and when not worth it
Like any medicine, quince has contraindications. Do not eat its fruits in those cases when a person suffers from constipation or pleurisy. It can also cause trouble for teachers and singers, as it affects the vocal chords badly. Dishes containing honey and vinegar in addition to quince help improve digestion. Grated boiled fruits are considered a good remedy for liver problems. Fresh juice from this fruit (use only ripe fruits) is used in the treatment of infertility. It should be taken in a half-glass-glass immediately before meals. Pregnant women with toxicosis can significantly improve their condition if they eat baked or boiled quince.
In addition, quince has excellent diuretic properties, therefore it is indispensable for cystitis and other diseases. Not only fruits are used, but also leaves with seeds. The main thing when using them is to remember that the seeds contain amygdalin (a toxic substance), so they can not be crushed.
In general, raw or processed fruits, they will in any case be beneficial if you do not go too far with their quantity and take contraindications into account.
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