Ginger is an oriental spice with a burning taste. It can be added not only during cooking, but also decoctions and teas can be prepared from it. Ginger contains a substance - gingerol, which helps improve blood circulation, accelerate metabolism and, as a result, lose weight.
Pick your recipe
There are several recipes.
1. Tincture of ginger with garlic
Peeled and thinly sliced ginger root (4 cm) mix with 2 chopped garlic cloves. Transfer the ingredients into a thermos and pour boiling water. After an hour, strain the drink.
2. Ginger tea with lemon
Ginger root (2 cm) grate and transfer to a glass bowl. Squeeze 1/2 lemon, if you prefer a more acidic taste, use the whole fruit. You can add honey to taste. Pour boiling water and cover with a towel, leave for an hour. You can drink a drink no more than two liters during the day.
3. Ginger tea with orange
Grind ginger (2 cm), cardamom (1 pinch) and peppermint (1 tablespoon) in a blender. Pour boiled water over the mixed ingredients and leave for half an hour. After an hour, strain, add the juice of lemon (80 ml) and orange (50 ml). After the drink has completely cooled, honey can be added to taste.
When using ginger drinks, you should not expect rapid weight loss. However, when the expected result is achieved, the effect will remain noticeable longer.