Summer is coming, it's time to go on vacation and show off on the beach. How to use your proper nutrition to restore your appearance and health in record time? Here are some tips for comprehensive rehabilitation!
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For beautiful skin:
1. Drink enough water is the best way to keep your skin hydrated without overloading it with creams.
2. Eat avocados: it contains a lot of vitamin E, which restores and protects the skin, and also smoothes wrinkles. Try spreading half the avocado on the toast for every breakfast.
3. Freshly made smoothies in the morning are a great way to improve your skin. Try to drink them every day and after a week you will notice a change - your skin will look noticeably fresher! Recipe:
1 bunch of spinach
1/2 cup papaya
1/4 cup pear
1 teaspoon cereals
1 teaspoon of spirulina
2 cups coconut water
4. Try to eat fresh products and freshly prepared food - this is necessary for the freshness of the skin.
For a slender body:
1. Hot water with lemon is the best way to start the day. This fasting, acidified drink will help you stabilize the acid balance in your stomach and remove toxins from the liver.
2. Reduce your servings exactly two times. It may not be easy at first, but you will notice the difference. Fold your palms to form a circle: that is how much you need to eat at a time.
3. Eat more green vegetables: they contain a lot of nutrients, vitamins and minerals, but it is impossible to gain weight from them.
4. Exclude from the menu
refined sugar and carbohydrates.
5. Eat regularly: the only way to stabilize metabolism. Eat more often, but in small portions.
For shiny hair and strong nails:
1. Calcium and vitamin D3 are the basis of strong hair and nails, so eat a cup of cottage cheese per day, and if you do not like dairy products, then take vitamins in tablets.
2. Protein. An egg, a portion of lean meat for a couple, birds or fish every day is the basis of healthy nails and hair that need protein.
3. More fatty acids! They are rich in nuts and fish.
4. Lack of zinc is a common cause of brittle nails and dull hair. Almonds, peanuts, hazelnuts, cashews are a great way to replenish your body's zinc reserves, so add them to your diet.