Lazy oatmeal is perfect for those who monitor their health - this is a very nutritious and healthy dish that contains a lot of protein and fiber. Such porridge can be eaten for breakfast, taken with you to work or for training.
Pick your recipe
Lazy oatmeal cooks very quickly. You need to take a clean glass jar, put oatmeal in it, add yogurt without additives, milk, sugar or sweetener, berries and fruits. The jar needs to be closed and the contents shaken well. You can put some more fruit on top, mixing them with cereal. The cereal jar needs to be tightly closed and put in the refrigerator. Porridge prepared in this way can be stored in the refrigerator for 2 to 4 days. The container can be of any volume, but it is more convenient to take cans with a capacity of 0.4-0.5 liters.
In a few hours, oatmeal soaked in milk and yogurt, become soft and tasty. The consistency of porridge depends on the amount of milk added - the more milk, the thinner the porridge.
The recipe is very flexible and allows you to create more and more new variations, combining various ingredients to your liking. You can add raisins, nuts, a little honey, pieces of different fruits, jam and jam to the porridge. Milk and yogurt can be fat-free - this will not affect the taste of porridge.
Such porridge is used cold, but if you really want to, you can warm it up. To do this, put the jar of porridge in the microwave, heating to the desired temperature. When heated, the cover must be removed.