Dorado is a delicious and dietary sea fish that contains only 87 kcal per 100 grams. Dorado baked with herbs will appeal to lovers of healthy and wholesome cuisine, as well as those who follow a diet.
Pick your recipe
For cooking you will need:
- dorado
- olive oil
- lemon
- ruccola
- thyme
- mint
- sea salt
- pepper mixture
Clean, gut and dry the fish with a paper towel. On the back, make several longitudinal incisions. Salt the fish on both sides. Cut the lemon into thin slices. Thyme, ruccola and mint to tear with your hands.
Stuff dorado with lemon and herbs. Insert a pair of lemon slices into a slice on the back. Put the fish on a baking sheet and sprinkle it well with olive oil. Bake the dorado in an oven preheated to 180 degrees, 10-15 minutes.
It is important to remember that the dorado does not like long cooking, so that the meat remains tasty and soft, the maximum cooking time in the oven should not exceed 15 minutes. When cooking in a pan, the time is reduced to 7-10 minutes.
Serve baked dorado with herbs, best with asparagus, rice or vegetables. As a dressing, you can use wine or lemon mustard sauce. Also, dry white wine is suitable for dorado, which emphasizes the taste of the dish.