What is the ancient word "oatmeal"? How to use it and how is it useful? Such questions arise during the first encounter with this product. Fiber is nothing but a mealy substance from oats or barley grains obtained by water-thermal treatment. Oatmeal is more popular.
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Than it is useful
To make oatmeal, oat grain is subjected to complex water and heat treatment. After it, the product takes the form of fine flour with the color of baked milk. At the same time, the benefits of the product only increase.
The composition of oatmeal includes the following elements:
- fats;
- proteins;
- carbohydrates;
- manganese;
- iron;
- phosphorus;
- calcium;
- lecithin;
- alanine;
- cysteine, as well as vitamins A, K, E, D, B, PP.
Food can be consumed oily without heat treatment. It is poured with milk, kefir or even water. Add a little sugar or jam if desired. Such a drink quickly saturates, gives strength and energy.
How to use oatmeal
The benefit of oatmeal is several times higher than ordinary oatmeal. The product is much more easily absorbed by the body and is suitable even for feeding infants.
It is useful only for diseases of the digestive tract, gastritis, colitis and ulcers, and difficult digestion. Eating foods mixed with oatmeal strengthens the nervous system and helps reduce stress. Having eaten only two tablespoons of oatmeal at a time, you can reduce blood cholesterol up to 10%. The product is of great benefit to patients with tuberculosis and other respiratory diseases.
The use of masks from oatmeal on aging and sagging skin has a beneficial effect. It remarkably tightens and smoothes fine wrinkles.
What are the masks from oatmeal
To prepare a nutritional composition, they are mixed in bulk with milk at room temperature in equal proportions. A layer of the mask is applied to the previously washed and steamed skin. The duration of the procedure is 20 minutes. Then the composition is washed off with warm water and additionally rinsed with cold.
For oily skin, a mask from a mixture of oatmeal and kefir (yogurt) will be useful. The composition is prepared in equal proportions, stirred and applied to clean skin.
To enhance pore reduction, you can add a teaspoon of fresh lemon juice to the mixture.
The mask is held for 15 minutes, then washed off with warm water and gently soaked in a soft cloth.
Dry skin can be nourished with a mixture of oatmeal and tomato (freshly squeezed) juice. To cleanse the pores, you can use a mixture of steamed calendula flowers with oleaginum.