Overweight people try to get rid of it in various ways. And most often they come to mind severe restrictions on food, that is, extreme diets. But usually they lead to a deterioration in well-being and the gradual return of such painfully shed kilograms. Thin people do not suffer from such sophistication over the body, they just eat certain foods that allow them to always stay in shape.
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Slender people most often adhere to a certain diet, which allows them to maintain their shape and not lose it over the years. They practically do not think about the choice of a dish in a restaurant, prepare healthy and wholesome food at home, without counting calories. But all this until a certain time remains a mystery to overweight people who are accustomed to their unhealthy diet and do not realize how much it harms their figure and health.
First, it’s worth asking a question not about products, but about the diet. Fat people fill up food all their free time, spend evenings at the table and have long forgotten what a feeling of hunger is. It just does not have time to appear, as it is immediately bombarded with a sandwich or hamburger. Thin people lead an active lifestyle, independent of food. Meals are taken when the body requires it. In other words, obeying nature, they replenish the supply of useful substances to maintain energy, and not for their own pleasure.
The next fact about the nutrition of slender people is small portions. Huge plates filled with meat, fried potatoes and other dishes, not for thin. They eat as much as their stomach allows, and do not stretch it to an unthinkable state, when at one time it fits up to several kilograms of food.
Two of the above factors are the cause of rapid metabolism, that is, metabolism, due to which everything eaten during the day is digested, leaving the right substances and saving the body from excess. But the main thing is not putting anything in reserve as fat under the skin.
If we talk about the diet, slender people prefer fresh vegetables and fruits to their canned counterparts, desserts and flour products. In their food system, there is not only fatty fried meat (which many exclude altogether), but also fish, chicken (most often, sirloin without skin). Without any restrictions, they prepare healthy dishes from natural products, which are also tasty. Fast food and convenience foods are usually absent because they are strictly limited, because there is no use for them for the body.
In other words, slender people consciously strive to consume food necessary for the body and avoid "empty" foods. Of course, not all of these facts apply to all. It happens that nature rewards a person with a certain constitution, which allows him to eat anything, and without getting fat, but these are all the same exceptions.
In order to introduce thin and healthy people to the army, those who are full must realize the uselessness of diets and the benefits of a healthy diet. It is possible to accelerate the metabolism with the help of sports, a diet in five doses and the use of certain foods (for example, grapefruit).