A turkey is a bird belonging to the pheasant family. It lives in the wild forests of North and Central America. It became a poultry in the 16th century thanks to Indians who appreciated the taste of its meat and now it is bred from almost all countries.
Pick your recipe
Instruction manual
1
Why turkey meat is so useful? It is a leader in its dietary qualities, it contains a minimum of cholesterol, thanks to this, the turkey is especially useful for children, the elderly and patients with cardiovascular diseases.
2
Turkey meat helps to saturate blood with red blood cells and prevents the development of anemia, as it contains a large amount of iron and vitamin B12. Due to its high zinc content, it enhances immunity.
3
Turkey meat is an ideal food for athletes and fitness people, as it contains a record amount of protein - 100 grams of meat 23 grams of pure protein.
4
The turkey contains vitamins B1 and B2, they allow more efficient extraction of energy from carbohydrates, preventing them from turning into fat, and a balanced content of proteins, fats and carbohydrates promotes proper metabolism. Thanks to this, turkey meat will help to maintain a slim figure, and for people with increased body weight - to lose extra pounds.
5
Also, turkey meat contains rare amino acids that can be ingested only with food, this helps to improve mood and quality of life, which is important for all people. A variety of dishes can be prepared from turkey meat, it can be fried, baked, cooked and used to make pies, salads and festive dishes.