Yogurt, Greek yogurt or kefir are an ideal product for various healthy and flavoring additives. Adding a tablespoon of any ingredients is a great way to get extra nutrients for the body, such as protein, fiber, antioxidants, vitamins and fatty acids.
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Instruction manual
1
Coconut Flakes One tablespoon of coconut flakes will complement a serving of yogurt with B vitamins, copper, zinc, magnesium, iron, and also give a pleasant coconut aroma.
2
Flax seeds. A tablespoon of such seeds contains omega-3 fatty acids, as well as antioxidants and lignans - chemical compounds that help in the fight against diseases, including cancer.
3
Nutmeg and cinnamon. Just one pinch of these aromatic seasonings will help with inflammatory diseases, joint pain, low blood pressure, normalizes blood sugar, improves digestion, and also have antifungal properties.
4
Pumpkin seeds. These seeds are a storehouse of zinc and magnesium, as well as fiber, omega-3 fatty acids and protein. Salted or unsalted, they complement perfectly yogurt or morning breakfast.
5
Pistachios. Want to lose weight? Eat more pistachios. These nuts are rich in healthy oils, have anti-cancer and antioxidant properties, and also help to cope with inflammatory processes.
6
Chia seeds Complementing breakfast with chia seeds, you replenish the body with nutrients, omega-3 fatty acids and healthy fiber.
7
Goji berries. These are very healthy berries, which, unfortunately, cannot be bought in every store. Spicy dried goji berries contain a high level of antioxidants and vitamins A, C and E. But before replenishing your daily diet with these berries, it is best to consult your doctor first, since they can interact with anticoagulants.
