Wheat bran well cleanses the intestines, removing decay products, toxins and toxins from it. Wheat bran reduces blood glucose, normalizes the digestive and cardiovascular systems, etc.
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Instruction manual
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Wheat bran - shells of grain, which are an excellent source of fiber, vitamins A, E, group B, as well as irreplaceable micro and macro elements. Wheat bran is extremely beneficial for overweight people with diabetes. It is difficult to overestimate their importance in the prevention and treatment of diseases of the digestive tract. And what else is wheat bran useful for?
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The complex of B vitamins, which is part of bran, is involved in energy, carbohydrate, fat, protein and water-salt metabolism. The synthesis of the hemoglobin protein, which is part of red blood cells, also occurs under the influence of the above vitamins. Vitamins B3 and B6 are responsible for the production of sex hormones, as well as hormones produced by the thyroid gland, nervous, cardiovascular and muscle systems.
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Vitamins A and E, which are rich in wheat bran, improve the condition of the skin, hair and nails, provide quick tissue regeneration, increase immunity and are responsible for maintaining good vision. Even ancient healers such as Hippocrates and Avicenna knew about the beneficial properties of wheat bran and recommended their use to people with various problems in the digestive system. The fact is that this product contains a large amount of fiber, which is able to absorb water well and thereby dilute the stool in the intestines. That is why wheat bran should be regularly present in the diet of those who suffer from constipation.
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In addition, fiber swollen in the intestines acts like a sponge, absorbing decay products, toxins and toxins and removing them from the body. Thus, regularly eating wheat bran can significantly reduce the risk of developing hemorrhoids and colon cancer. Wheat bran positively affects the mucous surface of the entire digestive tract, stimulating the production of gastric juice and enhancing the activity of the pancreas and liver. As a result, along with toxins and toxins, the body leaves harmful bile acids and “bad” cholesterol, which means that the risk of developing biliary dyskinesia and gallstone disease is minimized.
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Due to the ability of wheat bran to slow down the absorption of carbohydrates, the process of increasing blood glucose levels is inhibited. This property can be extremely useful for people suffering from diabetes, as it will significantly reduce the dosage of insulin. In addition, wheat bran must be present on the menu of obese diabetics, as they quickly create the illusion of satiety and protect a person from overeating.
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Potassium and magnesium contained in bran are essential for the heart and blood vessels, and oils, Omega-3 and Omega-6 fatty acids are able to normalize the balance of estrogen hormones in a woman's body, and this is the prevention of cancer and female diseases. It is also useful for men to eat wheat bran, as they help to maintain "masculine strength" for a long time.