Corn grits are ground, ripe, dry grains of corn. Corn is used not only as an independent product, but also made from it various breads, cakes, side dishes, canned food, and even salads. In ancient times, Indians throughout modern America treated corn as a deity. So what is famous and useful for this "golden" groats?
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- There are very few allergens in corn, so it takes its rightful place even on the children's table and is safe for breastfeeding mothers.
- Corn porridge is indicated for use by people with celiac disease, because it is there that there is no such protein component as gluten.
- Corn contains a lot of vitamin B, which is useful for the nervous system, so it is recommended for people suffering from neurosis, depression and often faced with stressful situations.
- Vitamin E is important for youth and beauty.
- Silicon helps to stabilize the intestines, prevents constipation, and also keeps bone and tooth enamel in good condition.
- Dietary fiber allows you to remove toxins and heavy fats from the body, which quickly improves the general condition of the body.
- Corn porridge helps vitamins and beneficial micronutrients more likely to enter the bloodstream.
- Vitamin K, found in corn porridge, promotes blood formation and helps maintain normal pressure.
- Strengthens the walls of blood vessels and enhances immunity due to its rich iron content.
- Corn porridge is also useful for people who have diabetes, because it contains a minimum amount of sugars.
- Copper helps the liver.
- Corn porridge is one of the few products that almost does not lose its beneficial properties even after heat treatment.