Peanuts are widely believed to be called nuts. But this is not so. In fact, peanuts are a representative of legumes that have a similar effect on the body.
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On the composition and use of peanuts
Peanuts have long been known for their vibrant flavors and amazing compatibility with many products. It is used in salads, bakery products, halva is made from it and used as an independent snack. Having a sufficiently high calorie content (more than 540 kcal per 100 g), peanuts energizes and nourishes the body with the “right” fats.
Peanuts can be called peanuts. It is used even in the manufacture of artificial wool and soap making.
The composition of peanuts contains vitamins A, D, E, PP and group B. It also contains linoleic and folic acids, a large amount of protein and is completely devoid of cholesterol.
The benefits of peanuts
Peanuts lower blood sugar and are therefore beneficial for diabetics. Also useful properties of peanuts are in the ability to strengthen the heart system, reduce blood pressure, thanks to the magnesium contained in it. Monounsaturated fats in peanuts protect against heart attack.
The amino acid tryptophan contained in peanuts stimulates the production of serotonin. As a result, peanuts save you from depression, successfully fight colds and increase immunity. He also calms the nervous system, relieves feelings of anxiety.
Peanut vitamins increase concentration and improve brain activity. Fiber helps remove toxins from the body, improves digestion. And also iron-fortified peanuts improves blood quality.
The useful properties of peanuts, without a doubt, include the ability to restrain the development of tumors and tidy up the hormonal state of the body.
It is no coincidence that salted peanuts are served with beer. Very nutritious, it relieves intoxication, and salt prevents dehydration.
A special “trump card” of peanuts is folic acid. It is she who helps to cure infertility and prevents the development of congenital pathologies in the future baby. In cosmetology, peanuts are rarely used and more often as a source of oils, based on which masks and wraps are made for rough skin.