In the last decade, a commitment to a diet or diet has become very popular. Perhaps this is just a fashion trend. But it can also happen that in conditions of poor ecology and a rapid increase in the incidence rate, people finally realized the importance of proper and balanced nutrition. However, one realization is not enough: how to find the right one in the huge variety of diets, nutrition complexes, and oriental traditions? We decided to gather knowledge together and offer you food according to the zodiac signs.
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Instruction manual
1
The use of various marine and oceanic delicacies will only benefit the Water Crayfish. Crabs, lobsters, shrimps, octopuses … All marine cuisine will satisfy the food and energy needs. If we talk about vegetables, then potatoes, cauliflower and cucumbers perfectly balance the diet. Cancer should also not be forgotten about fruit. Exotic pineapples, coconuts, papaya will be to their taste.
2
Fire Lions should limit the intake of fatty foods due to frequent disturbances in the cardiovascular system. The game meat, being the least fat, remarkably replaces the favorite pork and beef. Do not neglect rice and zucchini, as it is they that normalize high blood sugar. And more physical activity, but not weightlifting, but running, jumping, swimming.
3
A vegetarian lifestyle is best for virgins. However, infrequent consumption of low-fat meat offal can be beneficial. In Virgo, gastrointestinal tract problems are not uncommon, therefore, the predominance of plant foods should be obvious. In addition, fruits and nuts are truly delicious products for them.