Persimmon is a delicious exotic fruit that has healthy properties. Persimmon is good for the eyes, reduces signs of aging, improves digestion, strengthens the immune system, and lowers cholesterol. In addition, it helps to reduce weight, reduces inflammation in the body and improves blood circulation.
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Instruction manual
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Persimmon contains a very rich vitamin and mineral composition, which includes vitamins A, C, E and B6, as well as dietary fiber, manganese, copper, magnesium, potassium and phosphorus. Persimmon contains important organic compounds: catechins, gallocatechins, betulinic acid and various carotenoids.
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Cancer Prevention Persimmon is rich in antioxidants, which improve the body's ability to fight free radicals that destroy healthy cells. Antioxidants remove free radicals from the body, thereby improving overall health and protecting it from various diseases. Persimmon has a high content of vitamins A and C, as well as phenolic compounds - catechins and gallocatechins, which are a good prevention of various types of cancer. And betulinic acid reduces the risk of various tumors.
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Immunity. Persimmon is rich in ascorbic acid (Vitamin C), which stimulates the immune system and boosts the production of white blood cells. They are the main line of defense of the body against microbial, viral and fungal infections, as well as toxins.
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Digestion. Like most fruits, persimmon is a good source of fiber. She contains almost 20% of her daily requirement. Fiber helps the body digest food, increasing the secretion of gastric and intestinal juices. Thus, persimmon is a prevention of colorectal cancer and other similar diseases. It also contributes to weight loss by normalizing lipid metabolism.
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Rejuvenation. Persimmon is rich in vitamin A, beta-carotene, lutein, lycopene and cryptoxanthin. All of these substances reduce oxidative stress and prevent signs of premature aging, wrinkles, age spots, Alzheimer's disease, fatigue, and muscle weakness.
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Vision. Persimmon contains zeaxanthin, an antioxidant that studies have shown to reduce the risk of macular degeneration, cataracts, and night blindness.
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Pressure. Potassium is another mineral that has been found in significant quantities in persimmons. Potassium can act as a vasodilator and lower blood pressure, thereby stimulating blood flow. And also it reduces the load on the cardiovascular system and prevents various heart diseases.
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Circulation. Persimmon contains copper - an element involved in the creation of red blood cells and improves blood circulation. And also copper tones muscles, improves cognitive function of the brain, regulates metabolism, promotes wound healing and cell growth.
note
If you suffer from hypotension, then do not abuse persimmon, as it lowers blood pressure.