What to eat and lose weight? Especially lose weight in the abdomen? This question is asked by many people who dream of a flat stomach and slim silhouette. Is there really a food product that can significantly reduce the fatty layer of the abdomen? After all, fat in the waist area is associated with the work of the endocrine system. Yes! So, food versus fat. Rather, a plant product is an assistant to harmony.
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This is an avocado. The fruit of an evergreen tree from the family Laurel, Persian American. It grows in the tropics and subtropics of Brazil, the USA, Israel, and a number of African countries. It is a pear-shaped berry with green flesh and a round seed. The taste is neutral, delicate, creamy. No wonder the Aztecs called avocado - "forest oil".
It contains valuable vegetable fats, oleic acid, youth vitamins - A, D, E against stress - groups B and PP.
By eating avocados, you prevent the formation of cholesterol in the blood. Moreover, the splitting of already existing cholesterol plaques occurs.
Avocado regulates water-salt metabolism, reduces pressure, due to the content of easily digestible potassium. Calcium, phosphorus and magnesium will help in the fight against anemia. Avocados cause a mild laxative effect.
Such a complex effect of avocados on the human body characterizes it as anti-stress, anti-aging. According to researchers, daily intake of avocados for 28 days can reduce fat from the abdomen by 33%. Provided that the daily intake of avocados will be equal to one fetus, and the calorie intake will not exceed 1500 kilocalories per day.
Eat avocado fruits only in raw form. During heat treatment, as well as long-term storage in the refrigerator, useful properties are not preserved.
Tasty and nutritious ripe avocado pulp, which can be a separate meal. For example, dinner.
Avocados are used as a component in salads, sandwiches, pastas.