We are what we eat. And if at the same time we also want to lose weight, then we need to monitor our diet much more carefully. Below is a list of products that are completely useless to the body, and sometimes even harmful.
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1. Sausages
Processed meat, which is a carcinogenic product. Taste substitutes, flavorings and a large amount of salt are often added to sausages. Even one eaten sausage is able to retain about a liter of fluid in the body. It is also believed that excessive consumption of sausages, sausages and sausages can lead to the formation of kidney stones.
2. Breakfast cereals
Breakfast cereals are a flour product that has undergone heat treatment. There is not much useful fiber left, but simple carbohydrates in abundance. In addition, the feeling of satiety after eating a breakfast cereal passes rather quickly, as a result, after an hour and a half, you again want to have a bite. Breakfast cereals are a product that you can easily do without.
3. Fat-free fruit yogurt
There is an opinion that low-fat yogurt is an extremely healthy dietary product that contains proteins, but is free from fats. Yes, such yogurt is low-calorie, but completely unprofitable for health. It includes a large number of stabilizers, thickeners and flavorings. In the final form of the protein you will not find there.
4. Margarine
A product that is clearly harmful to the body. It consists of transisomers of fatty acids, the regular use of which even in small amounts contributes to metabolic disorders, and also increases the risk of many dangerous diseases (diabetes, heart disease, etc.). In men, abuse of trans fats can lead to infertility.
5. Chips and French Fries
Harmful for the same reason as margarine - contain trans fats, as well as flavor enhancers and a large dose of starch. Regular use of this product increases cholesterol and the risk of developing atherosclerosis, other "side effects" - diseases of the cardiovascular system, headache, increased sweating, and digestive upsets.
6. Fast food
These include instant noodles, mashed potatoes, and some bagged soups. There are no vitamins, but there are flavorings and flavor enhancers, and calories, of course. You definitely won’t lose anything if you exclude such food from your diet.
