In order to lose weight, many girls exclude dinner, but this is fundamentally wrong. Finishing eating at 3-4 o'clock in the afternoon, your body does not receive nutrients for about 16-18 hours, and this inhibits metabolism and weight loss. In order not to harm the figure and the body, you just need to have dinner right. The last meal should include light and low-calorie foods.
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The composition of the dinner should include protein and fiber. They will not only be useful for the body, they will also be able to quickly saturate you without harm to the figure, as they do not contain a large number of calories.