Eating at bedtime is bad. There is no person who does not know this common truth. Millions of people after a nightly visit to the refrigerator are tormented by guilt that they lacked the willpower to get rid of this bad habit. This is especially true for those who are trying to lose weight.
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But is it really so? If you eat high-calorie foods that cause an increase in sugar levels - then yes. This type of food will always cause weight gain. But, nevertheless, in some cases, nighttime snacks can even be beneficial for the body.
Studies have shown that eating low-calorie foods at bedtime can help improve metabolism and help build muscle. There are also several foods that promote good sleep. This is very important because sleep disruptions are one of the strongest risk factors for obesity. So lovers can eat before bedtime can safely recommend the following products:
1. Curd
Eating cottage cheese helps build muscle during sleep. It has a lot of nutrients and at the same time low in calories and fat.
2. Bananas
A great choice for late night lovers. They contain many important nutrients such as potassium, vitamin B6, vitamin C, as well as a lot of fiber. In greenish bananas that are not yet fully ripe, there is also a lot of resistant starch. When combined with fiber, this leads to a feeling of fullness and a reduction in calorie intake. In addition, bananas are a source of tryptophan, an amino acid that promotes the production of melatonin, the hormone responsible for healthy sleep.
3. Almonds
A handful of almonds is a light and healthy snack before bedtime. It is rich in several important nutrients, in particular magnesium. The additional intake of magnesium in the body improves the quality of sleep, its duration and helps a lot from insomnia.
4. Turkey
Turkey meat is relatively low in calories and, at the same time, contains high quality protein. Increasing the amount of high-quality protein in the diet is incredibly important for weight loss, as it significantly reduces appetite. In addition, turkey, like bananas, has a lot of tryptophan, which will help you fall asleep faster.
5. Canned Tuna
This is a very practical snack before bedtime. It has a lot of vitamin D and omega-3 acids. A lack of vitamin D in the body just causes sleep disturbances. After eating 85 grams of canned tuna, you can get 50% of the daily requirement of the body for this vitamin.
6. Cherry
This is one of the fastest and sweetest bedtime snacks that improves its quality. A cup of cherries contains only 50 calories. Studies have shown that cherries help in treating insomnia, causing an increase in the secretion of melatonin by the body. In terms of effectiveness, cherry even surpasses valerian.
Eating these 6 foods before bedtime, you can be absolutely calm for your health.