If you do not want to overeat and especially gain weight, adhere to these 5 rules. You do not have to go on diets.
Pick your recipe
Instruction manual
1
Control calories - add vegetable colors.
Bright and healthy vegetables can saturate us no worse than a piece of meat. Carrots, celery, cucumbers, peppers of all colors - surprise your guests with the juicy colors of their dishes. Bake cauliflower, asparagus or green beans with a little added olive oil, your favorite herbs and spices. Cooking in the oven gives the ingredients a new pleasant taste.
2
Do not skip scheduled meals.
Having come to visit hungry, you run the risk of spending more time with your plate than with friends and family. Try to keep your usual meal schedule as much as possible. Let it be a little yogurt, a handful of nuts or a small fruit, but do not allow yourself to go hungry to the party. You risk losing control of yourself.
3
Eat "holiday" food and refrain from "everyday".
There are so many temptations on the table, but you should prioritize. Find the dish that you eat extremely rarely, only on holidays. Allow yourself a piece of your favorite cake. But instead, give up sandwiches and mashed potatoes, you can always cook it yourself. So you can balance the amount of carbohydrates and calories.
4
Have willpower and eat in small portions.
Know that you really need less than you think. Remember: the larger the plate, the more calories. Use only small cups and plates. Believe me, you definitely won’t stay hungry!
5
Try to eat slowly.
The faster we eat, the greater the risk of overeating. Turn your meal into a meal. Chat with your friends, slowly enjoy the feast. So you will be full faster, respectively, and the portions will be much smaller.