Chips and chips are enemies to both health and body. Moreover, many diets suggest that potatoes be excluded from the diet altogether! But not everyone can refuse affordable and universal root crops due to taste preferences and means … In this article, there are several ideas on how to satisfy passion with potatoes without harming the body!
Pick your recipe
You can in practice make sure that in order to get a delicious dish of potatoes, it is not at all necessary to fry it in deep fat from oil. A little fiction - and the result will exceed all expectations!
1. Prepare, for example, home-made chips - I think they will especially appeal to younger family members.
Preheat the oven to 200 degrees. Boil the potatoes for 5 minutes, drain the water. Cut root vegetables and dry on paper towels. Lightly grease a non-stick baking sheet with vegetable oil. Lightly beat the protein of one egg with pepper and salt (you can also add herbs to taste) and roll in it future chips. Spread them evenly on a baking sheet and bake for about 35 minutes. 20 minutes after the start of baking, turn the slices on the other side.
2. Classic mashed potatoes can be cooked with skimmed (skim) milk instead of fatty milk. You can add cream instead of butter.
3. Potatoes pour over boiling water. Preheat the oven to 200 degrees. Mix half a teaspoon of salt with a tablespoon of olive oil. Roll the potatoes in a mixture, put on a baking sheet and bake for 50 minutes.
4. And the most useful way to cook potatoes, of course, in their uniforms. It’s wonderful to serve such potatoes with low-fat yogurt, where to pre-mix spices and herbs to taste!
5. Thinly chop the potatoes and onions and let stand for 15 minutes in ice water. Preheat the oven to 180 degrees. Drain and dry. Put on a heat-resistant dish, salt and pepper, sprinkle with grated nutmeg. Pour in 600 ml of garlic vegetable broth. Put a few small cubes of butter on top and bake for 1.5 hours.