It turns out that appetite can be controlled. This will have a positive effect on your health. In addition, it can be useful on a diet. To do this, you should only take into account some simple recommendations.
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Instruction manual
1
The most important thing, of course, is by no means to ignore the appetite. If you do this for a long time, then this feeling will develop into hunger. Well, as you know, when a person is hungry, he can eat several times more than the body needs. All this leads to overeating, which later affects your waistline. Therefore, we take note of it at the very first appetite.
2
Eating with appetite is also important. If it is not there, then the food is simply not absorbed and becomes not only useless, but also harmful. Therefore, eat not when there is free time, but when there is an appetite.
3
For a long time it was believed that during a cold you need to eat so that the body has the strength to fight the disease. As it turned out, this is an erroneous opinion. It is not necessary to stuff food into oneself without appetite in order to be reinforced with energy. The body gives all its energy to fight the infection, so a meal will only slow recovery. He knows what and when he needs to. Listen to him, and health will always be with you.