It’s important for people to know about foods rich in saturated fats and trans fats, as they can increase blood cholesterol. With high cholesterol, a person has an increased risk of developing certain medical conditions, such as atherosclerosis, stroke and heart attack.
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Instruction manual
1
Coffee
It is proved that the use of brewed rather than instant coffee leads to an increase in cholesterol, because when boiling, fat is extracted from coffee beans. Coffee contains compounds - in particular, a substance called cafestol - which can increase cholesterol in the body. Partially, special paper filters, which are in coffee machines, protect against this, they put a barrier to such components. But you can’t always drink coffee made in a special machine? And in other cases, the continuous use of unfiltered coffee can increase the level of "bad" cholesterol.
And even more so, cholesterol can increase in those who prefer to drink not pure coffee (espresso or lungo), but, for example, cappuccino or latte, which are made on the basis of fatty milk.
2
Butter
Butter has a lot of saturated fatty acids (about 63%) and about 4% of the so-called trans-fatty acids (partially hydrogenated vegetable fats). Trans fatty acids are considered unhealthy.
One tablespoon of unsalted butter contains 31 milligrams (mg) of cholesterol and 7.2 grams (g) of saturated fat.
Since butter contains a lot of saturated fat, people with high cholesterol should control the amount of oil consumed.
Doctors advise: people with high cholesterol to monitor the consumption of butter. Experts suggest replacing butter with more healthy alternatives, such as avocado or olives.
3
Egg yolks
Is there cholesterol in chicken eggs? Of course, it is and is located mainly in the egg yolk. The average content of this substance there is 370 mg per 1 yolk with protein. If a person begins to eat a large amount of them every day for a long time, this can lead to changes in the biochemical analysis of blood. Do eggs increase blood cholesterol? Like any product, eggs increase the level of fat in the blood and affect the metabolism of cholesterol in the liver.
If the cholesterol level is significantly increased, then you can refuse only the yolks, continuing to eat egg whites. If the indicators of fat metabolism are not changed much, you should eat no more than 3-4 eggs per week. But egg whites can be used without much restriction.
note
It turns out that it’s not enough just to know which foods contain a lot of cholesterol. The method of cooking also matters. Products can not be fried, but stewed, boiled or steamed. Such a dish will become less harmful.
Useful advice
It is important to understand that it is necessary to treat not the consequences in the form of pressure or memory loss, but the cause of the disease.