New Year's holidays are over and it's time to think about getting your figure in shape. And the body will say thanks for such a light and nutritious food after a week's holiday feasts.
Pick your recipe
1. "Muesli." Mix 100 grams of muesli with nuts and dried fruits (any other than raisins) and add a glass of low-fat yogurt.
2. Banana fritters. Mix eggs, flour, sugar, and grated banana. Sauté the pancakes in olive oil.
3. Mushroom soup without potatoes. Boil water, add finely chopped carrots and onions. After boiling, lower the frozen champignons and cook until tender.
4. Rice with minced meat and vegetables. Boil rice in salted water until tender. Sauté the ground beef with bell peppers and tomatoes. Combine rice with minced meat, add greens and chopped avocado slices.
5. Greek salad. Dice the tomato and feta cheese. Tear lettuce into pieces, cut olives in half. Combine all the ingredients and season with olive oil.
6. Chicken cutlets. Combine half a kilo of minced chicken fillet with 100 grams of cottage cheese, half an onion and 2 eggs. Fry the resulting mixture in olive oil until cooked on both sides.
7. A healthy salad. Cut carrots, spinach and apples into small pieces. Add low-calorie yogurt or low-fat sour cream and mix.
8. Cottage cheese and pumpkin casserole. Grate 500 grams of pumpkin on a coarse grater and simmer lightly in water for softness. Drain the water through a colander. Beat 500 grams of cottage cheese with 1 yolk. Beat 3 squirrels separately. Put everything together, whisk, add honey and pour on a baking sheet. Bake for about half an hour.
9. Vegetable soup. In boiling water, put diced potatoes, carrots, cabbage and onions. When the cabbage is ready (soft), add canned peas to the soup. Boil for a couple of minutes. Add finely chopped greens before serving.
10. Citrus cocktail. Mix in equal proportions freshly squeezed juice of orange, grapefruit and lemon. Dilute 1: 1 with mineral water without gas.