Almost every woman wants to be slim. On the way to this cherished goal, simple but effective tips will help.
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1. Eat at strictly defined hours. It is best to eat 5 times a day, without other snacks and unplanned tea parties.
2. Use small plates. A small plate, even filled to the eyeballs, will still accommodate a portion of a smaller size than a regular one. Also in this case, the supplement should be discarded.
3. Last meal - 3 hours before bedtime. This important rule gives visible results in a few days.
4. Exercise for at least 20-30 minutes a day. Regular loads in any of their manifestations will noticeably bring you closer to the desired result.
5. Drink plenty of fluids. Proper drinking regimen is very important for successful weight loss, so you need to drink a couple of liters of water every day.
6. Drink water before meals. If you drink a glass of water 15-20 minutes before eating, then you will eat much less.
7. Start a food diary. This will help to see what kind of nutritional errors are being made and correct them.
8. Enjoy your meal. It is best to eat in silence, slowly and thoroughly. By focusing on food, you can quickly get enough. Also, a TV and a book make you eat much more than your body needs.
9. Completely refuse junk food. This category includes soda, fast food, all fried foods and sweet pastries. Alcoholic beverages should also be completely eliminated.
10. Additional procedures. In the fight against excess weight, you need to use all possible methods: a contrast shower, self-massage, various wraps.
To combat extra pounds, it is best to use all available means and secrets. It is in this case that you will approach the desired goal.