Fresh cabbage enriches the body with a large amount of valuable nutrients and helps to establish digestion. And it contains very few calories, which makes it an ideal product for those who follow their figure. And finally, with this vegetable you can cook a lot of delicious, and most importantly healthy salads.
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White Cabbage Salad Recipes
Tender and juicy salad is obtained from young cabbage. To prepare it, finely chop half a head of cabbage, slightly salt and slightly remember with your hands - then the cabbage will become even softer. Then add to it a chopped cucumber, a couple of chopped green onion feathers and ½ bunch of fresh dill. Mix everything, sprinkle with lemon juice and pour a small amount of olive or sunflower oil.
To prepare a vitamin salad, finely chop fresh white cabbage, add the same amount of grated raw carrots and beets to it. Salt and mix with a little mayonnaise or sour cream. At the end, add a little chopped parsley.
As a side dish for meat dishes, you can make a salad of fresh cabbage and canned peas. Chop the cabbage, add salt and remember with your hands to let the juice flow. Drain the liquid from a can of peas, and then add it to the cabbage. Put finely chopped green onions in the salad and season with a small amount of mayonnaise.
Very tasty and satisfying salad is made from white cabbage with prunes. Pour 100 g of prune with boiling water and leave for a while to make it swell. Then remove the seeds from it, if necessary, and cut into thin strips. Finely chop 500 g of cabbage, sprinkle with 1 teaspoon of sugar and remember with your hands. Grate the carrots. Mix everything, salt to taste, pour juice ½ lemon and vegetable oil.
Peking cabbage salad recipes
Delicious and delicate salads can also be made from Beijing cabbage. To prepare a vegetable salad, chop the finely green leaves of this cabbage, add cherry tomatoes, cut in half, a little arugula and chopped bell pepper. Salt everything, pour lemon juice and season with olive oil.
A hearty and original salad is also obtained from apples and chicken breast. Grind half a head of Beijing cabbage, add ½ sliced apple, ½ head of red onion and 300 g of boiled chicken. Dress the salad with a mixture of 1 teaspoon of honey, 1 tbsp. tablespoons of apple cider vinegar, 2 tbsp. tablespoons of olive oil and juice of half a lemon.
Peking cabbage with shrimp goes well. Boil seafood until ready in salted water and peel. Mix with finely chopped cabbage and arugula. Pour dressing with honey, lemon juice, mustard and olive oil, mixed in equal proportions.
To prepare a savory salad, mix shredded Chinese cabbage with slices of fresh orange, canned corn and green onions. Salt, drizzle with soy sauce and season with vegetable oil.
To make a salad with tuna, mix Chinese cabbage, boiled and chopped quail eggs, green onions and some canned tuna. Salt, pepper, sprinkle with lemon juice and pour over vegetable oil.
You can make a quick salad if you mix finely chopped Beijing cabbage, canned corn, crackers and green onions. Dressing such a salad is best done with a small amount of mayonnaise or sour cream mixed with mustard in a 4: 1 ratio.
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