Phosphorus is a macrocell that, in combination with calcium, has an important effect on the formation of teeth and bones. Phosphorus strengthens blood vessels and heart muscle, and also helps the brain and is involved in many oxidative processes that occur in the body. One of the richest foods in this macroelement is fish.
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Tuna is a representative of the mackerel family. It has a very high phosphorus content. 260 mg per 100 g of product. From tuna, many dishes are prepared around the world. In some countries, it is even included in the compulsory nutrition of schoolchildren, students and researchers. This fish is especially popular in Japan. Tuna does not lose its properties and beneficial substances during conservation, therefore it is a universal product. Eating tuna stimulates the brain, reduces the risk of developing cardiovascular and oncological diseases. Tuna is considered the safest and most useful fish, it is not infected with parasites and contains a perfectly balanced amount of nutrients.
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Cod. This name is given to several species of fish from the cod family. It has a special taste and aroma, and in a number of countries it is recognized as a delicacy. Cod is rich in vitamins, minerals, protein and macronutrients. Phosphorus is contained in an amount of 203 mg per 100 g of product. Cod meat is considered dietary and contains all the amino acids necessary for the proper functioning of the body, so it can be consumed by people who want to lose weight. By using the fillet of this fish several times a month, you will noticeably strengthen the musculoskeletal, nervous and circulatory systems.
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In sufficient quantities, phosphorus is found in fish of the salmon family. Salmon, sockeye salmon, chum salmon, trout - all this fish belongs to this family, generally called salmon on the shelves of shops. In this red fish, the phosphorus content is 200 mg per 100 g of product. Eating salmon has a positive effect on the blood and cardiovascular system, and also relieves the body of inflammatory processes, affecting its cells. Salmon improves brain function and reduces the likelihood of developing many age-related diseases. Along with phosphorus, salmon are extremely rich in potassium and other macroelements and vitamins. In addition, representatives of this family have tender, tasty meat and a large amount of healthy fats.
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Carp. The phosphorus content in this fish is equal to 200 mg per 100 g of product. Carp has a positive effect on the functioning of the spinal cord and brain, thyroid gland, metabolism and enhances oxygen saturation of cells. Phosphoric acid contained in this fish is involved in the body's synthesis of enzymes involved in chemical reactions and the construction of skeletal tissue. Carp stores can be purchased at any time of the year. It goes well with vegetable side dishes, which is associated with a high fat content. Do not eat carp meat in large quantities, due to the unpretentiousness in the nutrition of this fish, harmful substances can accumulate in its body.