Cottage cheese casserole is a dish familiar to everyone. Cottage cheese casserole has not only excellent taste, but also an incredible amount of nutrients, primarily due to cottage cheese, which is the basis of the dish. Cottage cheese casserole should certainly be on the menu for people who for some reason refused to eat meat. After all, cottage cheese contains the vitamin B12 necessary for the human body, which is mostly found in meat and poultry, and is practically absent in plant foods.
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Cottage cheese casserole in cooking
The calorie content of the cottage cheese casserole is 168 kcal per 100 grams of product. Composition and useful properties of cottage cheese casseroles Cottage cheese casserole is a source of calcium and phosphorus. In general, that is why this dish is often found at the dining table in kindergartens. It is worth noting that in the dish, in addition to everything, fiber is contained, which plays an important role in the process of assimilation of food. Cottage cheese casserole will be an ideal dish for a young nursing mother, because heat-treated cottage cheese will be no less useful to her body, but will not provoke colic in a newborn, unlike fresh cottage cheese, whose protein is so poorly absorbed by infants.
There are a lot of options for cooking cottage cheese casseroles. You can put fruits and berries in a dish, make with flour or semolina, add oil or sour cream.
Today I bring to your attention a recipe for your favorite cottage cheese casserole, which is loved by children in kindergarten. For one children's serving: cottage cheese - 135 g, semolina or wheat flour - 10g-12g, sugar - 15g, eggs - 4g, margarine - 5g, crackers - 5g, sour cream - 5g, the weight of the finished casserole -150g, sour cream - 30g. Rubbed cottage cheese is mixed with flour or previously boiled in water (10 ml per serving) and chilled semolina, eggs, sugar and salt. The prepared mass is laid out with a layer of 3-4 cm on a greased and sprinkled with breadcrumbs form. The surface of the mass is leveled and greased with sour cream, baked in an oven for 20-30 minutes. until a golden crust forms on the surface. On vacation, cut a casserole into pieces of square or rectangular shape and pour sour cream.