Delicious and dietary meals can be prepared from chicken. Chicken meat is considered low-calorie, but the least fat in the breast. But a lot of easily digestible proteins, vitamins and minerals, very little cholesterol. Another plus of chicken is that it cooks very quickly. And there are a lot of dishes from it. You can fry it, cook it, or you can bake chicken fillet with various vegetables and various sauces.
Pick your recipe
You will need
-
- For 1 serving of chicken
- baked with tomato and cheese
- will need:
- 150 g filet
- 1-2 tomatoes
- 30 g hard cheese
- 70 g mayonnaise
- chopped greens.
- For chicken
- baked with bananas
- will be required:
- 600 g filet
- 1 tbsp flour
- curry powder
- butter
- lemon juice
- 6 tbsp dry white wine
- 1/2 cup cream and chicken broth
- 4 bananas
- salt and spices to taste.
Instruction manual
1
Baked chicken fillet with tomatoes and cheese.
Before you start cooking, take the fillet and rinse it under running water.
2
Then beat the meat, salt and pepper.
3
Put on a preheated pan, fry on both sides until golden brown.
4
While the filet is fried, cut the tomato into rings.
5
After the filet is fried, put the chopped tomato on it. Top with a small amount of mayonnaise and sprinkle with cheese grated on a coarse grater.
6
Place the skillet in the oven. Bake the dish at a temperature of 200 ° -220 ° C until cooked.
7
Put the baked fillet on portioned plates, decorate with greens or chopped cucumber. As a side dish, you can serve rice or stewed vegetables.
8
You can cook a more original dish: chicken fillet baked with bananas.
Fry the chicken fillet on both sides until golden brown.
9
Now you need to prepare the baking sauce. To do this, fry flour and curry powder in butter, then add white wine and lemon juice to them. Pour in chicken broth and cream without stopping stirring. Salt and pepper. Cook the sauce for another five minutes.
10
Cut bananas into circles.
eleven
Put the fried chicken fillet and sliced fruit in a baking dish. Pour the sauce.
12
Place the dish in an oven preheated to 220 ° C. Bake for 25 minutes until a beautiful crust appears. Garnish the finished dish with chopped herbs, cut into portions and put on plates.
Useful advice
The main problem when cooking chicken is that it often turns out dry, not juicy enough. But this can be avoided if you follow some tips.
Firstly, before starting cooking, chicken breasts can be soaked in kefir with salt and some seasoning. It is enough that the fillet is marinated for two hours. Then you can proceed to its further processing.
Secondly, if you fry the fillet, then do it over low heat. You can also pour meat with lemon juice or a little dry white wine.
- Chicken Breasts, Chicken Fillet
- how to cook delicious chicken in the oven