Cottage cheese is simply an ideal product for weight loss, because from it you can cook many delicious and healthy dishes, including pastries, desserts, omelettes, snacks and even salads. Such a diet will definitely not get bored!
Pick your recipe
Cottage cheese contains a sufficient amount of protein, a minimum of carbohydrates, as well as calcium, potassium, selenium and many other vitamins and minerals. In addition, cottage cheese is classified as a low glycemic index product. And this means that it does not cause a sharp jump in blood sugar and is slowly absorbed. A person who has consumed cottage cheese does not feel hunger for a long time, and his body spends a lot of calories to digest such food. Therefore, cottage cheese is indicated for diabetics and people who want to lose weight or keep fit.
For weight loss, it is better to use low-fat cottage cheese (0%), it has the least calories. Cottage cheese of medium fat content (up to 9%) is used for regular nutrition, for example, for children. Fat cottage cheese (18%) is recommended for athletes and those who burn a lot of calories.
Cottage cheese is not only healthy and tasty, but also a very versatile product. It is used for desserts, sweet and savory pastries, salads, snacks and main dishes. The list of recipes with cottage cheese is very extensive.
Of course, many of these recipes are quite high in calories. However, there are also many recipes for actively losing weight. The main thing is that it is necessary to take fat-free cottage cheese and a minimum of oil as ingredients for such recipes, and it is also desirable to exclude wheat flour from them.
Omelet with cottage cheese
This quick and wonderful recipe will transform an ordinary breakfast, give a lot of energy, prolong the feeling of satiety right up to lunch and in no case settle on the sides with extra centimeters. For a diet recipe, you will need silicone molds for muffins, or some other portioned non-stick baking dish. So the omelet will not need to be fried in oil!
What is needed:
- Fat-free cottage cheese - 200 g;
- Eggs - 4 pcs.;
- Green onions (or dried) - a thin bunch (or 1 teaspoon);
- Salt and black pepper to taste.
Step by step recipe:
- Stir the cottage cheese with eggs, add finely chopped onion, salt and spices to the mixture. Stir again.
- Pour the mixture into molds, put in an oven preheated to 180 ° C and bake for 15 minutes.
- Serve the dish hot, having previously taken out of the molds and sprinkled with herbs.
Diet cheesecakes
This is a classic recipe for cheesecakes, slightly modified in the direction of proper nutrition. To prepare such a wonderful breakfast is absolutely simple, a culinary specialist of any level can handle this.
What you need (designed for 4 servings):
- Cottage cheese (0% fat) - 500 grams;
- Egg - 2 pcs.;
- Honey - 1 tbsp;
- Oatmeal or oatmeal - 4-5 tablespoons;
- Vanillin - 1 sachet;
- Salt is a small pinch.
Phased recipe:
- Crush the cottage cheese with eggs, vanilla, salt and honey. Tip: Do not like honey? Add a handful of dried fruits instead, they will give the dish the desired sweetness. In addition, you can add a natural sweetener (for example, stevia) instead of honey and dried fruits. This will significantly reduce the calorie content of the dish, but will badly affect its taste.
- Grind oatmeal in a coffee grinder, or just use oatmeal. Add it to your mixture, mix thoroughly.
- Take a baking sheet, cover it with baking paper. Form a small “patty” from the mixture and place them on a baking sheet.
- Bake for 20 minutes at 180 degrees.
It is recommended to use cottage cheese pancakes hot, as topping it is better to use homemade yogurt without additives or Jerusalem artichoke syrup.
Appetizer of cottage cheese and tomatoes
This is a very quick and tasty dish. It will be suitable as a snack, in addition to lunch or dinner, and will also become a useful decoration of the festive table.
What is needed:
- Large tomatoes - 3 pieces;
- Fat-free cottage cheese - 250 g;
- Greens (parsley or dill) - 1 small bunch.;
- Garlic - 2-3 cloves;
- Seasoning (olive, Italian herbs or for pizza) - to taste;
- Salt to taste;
- For decoration, you can use fresh lettuce leaves.
Step by step recipe:
- Rinse and dry the tomatoes. Cut them into round pieces with a thickness of not more than 7-8 mm.
- Combine cottage cheese, finely chopped herbs, squeezed or finely chopped garlic, spices and salt. Rub the mixture well. A little trick: you can prepare the most homogeneous mixture in a blender. So it will turn out tender and tasty, and you will not spend a single drop of extra effort.
- Take a tray or a large flat dish, spread lettuce leaves on it, gently place chopped tomatoes on top. Put so much curd mixture on each round tomato to make a small pea.
- Garnish the dish with dill or parsley.
Appetizer of cottage cheese and bell pepper
Another good recipe for a great snack, suitable for any occasion. This time, bell pepper acts as a vegetable part. This dish is very light, low-calorie and at the same time quite original.
What is needed:
- Bell pepper (it is better to take red and small size) - 2 pcs.;
- Fat-free cottage cheese - 200 g;
- Low-fat sour cream - 2 tbsp;
- Dill, parsley or celery - a small bunch;
- Salt and black pepper to taste.
Step by step recipe:
- Rinse the bell peppers, cut them into two halves, clear of seeds and partitions.
- Mix cottage cheese with sour cream, as well as finely chopped herbs, salt and spices.
- Put the bell peppers on a flat dish, fill them with the resulting curd mass.
- Garnish the appetizer with finely chopped greens.