Sorrel is used to give dishes a slight acidity. In cooking, it can be used in fresh, pickled, dried or canned form. Sorrel is added to soups and salads, it is used as a filling or for making sauces. This is not only a tasty product, but also very useful, so it must be included in the diet.
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What is useful sorrel
Sorrel has many vitamins and microelements, especially in this green apple and citric acids, sugars, proteins and vitamin C. Sorrel is a champion in terms of vitamin B content. If you regularly eat sorrel, you can forget about stress, depression, sleep problems and all this thanks to vitamin B.
Ascorbic acid, which is part of the sorrel, strengthens the immune system, helping the body effectively fight viruses. Vitamin A is responsible for the beauty and youth of the skin, it helps to maintain vision. Iron improves blood composition, has a positive effect on complexion. Phosphorus, which is rich in sorrel, is responsible for the condition of bones and teeth, and potassium strengthens the heart and blood vessels. The proper functioning of the nervous system is controlled by magnesium.
Since ancient times, sorrel has been used in folk medicine. He established himself as an excellent blood-forming agent, antiseptic and choleretic. Sorrel leaves eliminate indigestion, help improve appetite. Sorrel used to be used to prevent scurvy. The tannins contained in the sorrel prevent the development of infections, so they can gargle.