The main ingredient in the salad is fried chicken fillet. To make the salad more dietary, you can simply boil the fillet.
Pick your recipe
You will need
- - 500 g of chicken,
- - salt and pepper to taste,
- - ½ tsp. Ground paprika,
- - 250 g zucchini,
- - 1 avacado,
- - 300 g of cherry tomatoes,
- - 200 g of lettuce leaves.
- For salad dressing:
- - 1 tbsp lemon juice
- - 3 tablespoons olive oil,
- - 2 cloves of garlic,
- - salt and pepper to taste.
Instruction manual
1
First you need to cook cheese chips. To do this, on a small fire, you need to heat a dry frying pan and pour on it a medium layer of cheese, grated on a fine grater. After the cheese is melted, the speed needs to be removed from the heat and gently remove the chips.
2
Chicken fillet must be salt, pepper and season with paprika. Then it needs to be fried in sunflower oil on both sides until ready, about 3-5 minutes each side.
3
Tsuini must be cut into 2 parts. Remove seeds as needed and cut into slices about 5 mm thick.
4
Cherry tomatoes need to be cut into 2 or 4 parts. It depends on the size of the vegetables.
5
Cut the avocado in half, remove the stone, peel. Dice the pulp.
6
Zucchini must be fried until tender, about 3-5 minutes.
7
Now refueling is preparing. For this, olive oil, lemon juice and squeezed garlic juice are whipped with a fork until smooth. Salt and pepper are added.
8
Lettuce leaves are laid out at the dressing and mixed. Ready salad is placed on plates, other ingredients are added, decorated with cheese chips.