Many people think that there is no use for bread, but just getting better, and therefore excluded it from their diet. But this is a fallacy. With the right amount of bread, you won’t gain extra pounds and get a boost of energy, vitamins, minerals and fiber.
Pick your recipe
You will need
- - 500 g rye flour
- - 3 tbsp. l buckwheat bran
- - 2 tbsp. l sunflower seeds
- - 2 tbsp. l pumpkin seeds
- - 1 tbsp. l flax seed
- - 250 ml of water
- - 1/2 tsp salt
- - 1 tsp Sahara
- - 1/2 tsp dry yeast
- - 2 tsp olive oil
Instruction manual
1
Lightly warm 150 ml of water and dissolve dry yeast with salt and sugar in it, pour into an enameled bowl. Add 200 g of flour there and knead the dough. Leave to rise for 4 hours, covering with a towel, indoors without drafts.
2
After 4 hours, pour the remaining water into the dough and gently mix the flour, bran, sunflower, pumpkin and flax seeds. Knead by hand or in a combine for 10 minutes, until elastic dough is obtained.
3
Grease the bottom and walls of the baking dish with 1 tsp. olive oil. Lay the dough in it, giving the form of a "brick" or any other, cover with a towel and leave to stand for 2 hours.
4
Grease the risen dough with the remaining olive oil and put to bake in the oven already preheated to 220 ° C for 20-25 minutes. Readiness check wooden skewer.
Useful advice
You can replace this set of seeds with any of your favorites.
With such bread, very tasty cheese sandwiches are obtained.