Studies conducted by British scientists have shown that tuna has unique properties that prevent the occurrence of cancer and other tumors. Tuna is a unique and safe variety of fish also because it is not amenable to infection by parasites.
Pick your recipe
Tuna dishes are popular in many countries of the world. Salads, soups, pastas, pizzas, pastes, snacks, sushi - all these dishes can be prepared from this beautiful fish. Tuna is also a wonderful dietary product: 100 g of fresh fish contains only 150 Kcal.
The energy that the tuna consumes when swimming has made his blood several degrees higher than the temperature of the surrounding water. In search of food, tuna travels in large flocks, traveling at speeds of up to 77 km / h.
Beneficial features
The beneficial properties of tuna have been known since ancient times. It is the richest source of omega-3 and omega-6 fatty acids, which are essential for heart and brain function. But its benefits do not end there: it is a universal product containing animal protein, iron, magnesium, amino acids, vitamin B3 in large quantities, the substances in its composition regulate cholesterol levels, prevent the formation of cholesterol plaques and clogged arteries, it normalizes blood sugar, which makes it useful for diabetics, hypertension, older people.
However, one must remember that tuna is not recommended for consumption by people suffering from renal failure.
Tuna is a large fish from the Mackerel family with a torpedo-shaped body, which is ideal for constant movement. The weight of an adult fish exceeds half a ton and a length of 3.5 m.