A find for people who want to lose weight are products with the so-called negative calorie content. These include celery. This healthy juicy vegetable is the best suited for getting rid of extra pounds.
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Instruction manual
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Negative Calorie Diet - this theory, popular today, suggests that some products have negative calorie content. Of course, such a term cannot be taken literally, because negative calories do not actually exist. There are "zero calories", which include, for example, water. Celery also contains calories - about 5-8 kcal per 100 g. But in order to digest such a meager amount of calories, the body has to spend much more energy than it received from the product.
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Celery with a negative calorie content will be digested by the body for about an hour, during which time calories from the plant itself are consumed and fat reserves are broken down. In addition to the small calorie content of the fresh product, celery also contains many useful substances. These are oxalic acid, magnesium, calcium, potassium, valuable vitamins and other important components.
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Losing weight by including celery in the diet will be easier because the vegetable has a diuretic effect. The source of vitamins can be eaten raw or as part of dietary soups, salads, and other dishes. Like other negative calorie foods, celery is best absorbed when consumed with fats and proteins. However, to reduce weight, it is worth eating celery separately.
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Celery contains essential oils, so it relieves nervous tension well. A non-nutritious product has a beneficial effect on the condition of the skin, nails and hair, improves sleep, and increases working capacity. Celery, which can be consumed whole, is known to be a natural aphrodisiac. Crispy stems are not recommended only during pregnancy, with stomach ulcers, varicose veins, thrombophlebitis.
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You can adhere to any diet on celery for a limited time. A vegetable will not be able to provide the human body with all the necessary proteins, fats, carbohydrates for normal life. Celery can be consumed in large quantities without risk to the figure. Traditionally, the duration of diets with negative calories is no more than two weeks.
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What other vegetables are related to negative calorie foods? This is a cucumber, radish, watercress, cabbage, carrots. Also, some types of unsweetened fruits will help to lose weight - apples, grapefruits, lemons, pineapples. The main advantage of negative calorie foods is the fact that these components of the diet menu contain many vitamins and minerals, their use does not destroy the human body, unlike starvation. Losing weight on celery is more comfortable and psychologically than significantly limiting the diet. With products that have a negative calorie content, you can diversify the diet on a celery diet and at the same time not only not get better, but also lose weight.