It is hardly worth saying how important sleep is for the child. It is a necessary rest for the not yet strengthened nervous system and for the whole organism. But quite often, parents complain about their children's bad sleep. They can not put the baby in the crib by any persuasion, the child is naughty, long, with difficulty falling asleep. Or often wakes up. If this behavior becomes regular, you need to think and try to find the cause.
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If the child is about three years old, he may experience a period of protest. At this time, the baby is trying to assert itself, to become independent. Therefore, he resists all decisions made by adults. This also applies to sleep. This behavior is temporary, you need to treat him with understanding and patience.
Perhaps the baby is not yet ready to go to bed. He can be carried away by an interesting thing, feel a surge of strength and absolutely not feel tired. Such a sharp stoppage of classes is likely to provoke hysteria and protest. To avoid this, you need to establish a clear daily routine, before going to bed, come up with rituals - for example, take a bath or read a book.
Sometimes the internal biorhythms of the child do not coincide with the schedule established by the parents. Larks and owls are among children. In this case, you need to observe the peaks of activity and fatigue of the baby and work out the optimal regimen of the day.
The child may suffer from the inconsistency of the parents who put him to bed at normal time yesterday, and today put him to bed until midnight. Often this happens due to guests, unplanned trips, lengthy casual events. As a result, the child is more naughty, falling asleep more slowly. It is very important that certain hours are set aside for sleep.
In some cases, children are afraid to sleep because they suffer from nightmares. It is necessary to limit the overabundance of children's impressions, spend more time in the air, before going to bed, play only calm games.
Often parents teach a child to fall asleep by rocking him. Of course, this makes falling asleep easier, but in this case the baby gets used to it and can no longer fall asleep on its own.
Before going to bed, you must treat your children with restraint, evenness. The slightest irritation, increased voice, shout excitingly affect the child. As a result, he falls asleep with difficulty, cannot calm down for a long time.
Thus, the cause of difficulty falling asleep should be sought in the parents. In order to teach the baby to fall asleep calmly, they will have to show restraint, be attentive and consistent.