Fat-free products are gaining more and more popularity, it is they who are acquired by those who strive for ideal weight. But is there any benefit from eating low fat foods?
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What are the benefits of fats?
The presence of fats ensures the proper functioning of the body, helps the full absorption of certain vitamins, regulates thermal insulation in the human body. In addition, fats are involved in the construction of brain cells. Lack of fat in the diet can lead to impaired reproductive function.
So, in the pursuit of an ideal body, many prefer products with zero fat content, although only water is considered to be a completely fat-free product. Offering low-fat products, most manufacturers add various flavor enhancers and thickeners to food products, since food without fats has a slightly different taste and smell. In addition, fat-free foods often contain a fairly large amount of carbohydrates, and as a result, an even greater calorie content compared to conventional ones. Zero-fat foods are considered less nutritious. People who use only them often overeat, increasing their daily calorie intake due to a larger amount of food.
How to choose low fat products?
When choosing low-fat products, you must give preference to those with a minimum shelf life. Otherwise, instead of a healthy meal, you can get a completely chemical product. During fasting and diet, many prefer to buy lean foods that do not contain animal fats. In this case, you can easily get a product saturated with vegetable trans fats that will only harm your health.
Can I use low fat foods?
Low fat foods are the most suitable for those who follow their figure. On sale you can always find kefir and milk with 1 percent fat, five percent cottage cheese or 10 percent sour cream. Such products are just suitable for diet food, they are good for fasting days. However, consuming low-fat foods on a regular basis is not recommended because various health problems may develop.